Put fruits in your salad boys and girls! Strawberry and mango is a favorite. The sweetness of them both cuts well with the peppery arugula and a tangy black pepper/lemon/cilantro dressing.

Tacos used to be a favorite back in the old times, this variety is easy and good for you: Heat olive oil, salt, pepper, cumin and a tiny amount of cayenne pepper in a pan. Throw in some properly cut raw organic walnuts. Mix around, let it all get warm and well incorporated, and serve over a salad of choice. I do like a basic lettuce-tomato-cucumber-onion bowl with this (you could pan fry thin slices of onion in the pan before you add the spices and walnuts too if you fancy.) Eat as a salad or wrap it all up in a nice little bread.