On longer passages it is important to eat steady meals with a lot of carbohydrates to keep your energy level high when time goes by slow. We've stocked up the boat with plenty of rice, pasta and potatoes and luckily the combinations with these along with proteins and fat (fish) are endless. This one is a perfect little dish that you can prepare with any sort of fish you might catch for the day or why not using the left overs from the fish you had last night. The short time it takes to cook this meal, makes it also easy to prepare in rough weather.

Cook your pasta. We prefer tagliatelle but any sort is as good.

Pan fry chopped, red onion in olive oil and add your fish. (I used the salmon fillet from last night.)

Add 1-2 cups of fresh cream or UHT cream, depending on what's available.

Add 1 teaspoon of soya and maybe some more pepper, and/or salt.

When pasta's ready and rinsed, pour it over to the pan with the fish and sauce. Stir and taste, maybe add some extra seasoning of your taste. Add fresh rucola salad and fresh baby-tomato halves.