finding silence in the noise

A while ago I answered some questions for the new meditation website called Whil. A site founded by the inspiring power couple Chip and Shannon Wilson who also founded Vancouver based, yoga inspired apparel brand Lululemon Athletica - before yoga got mainstream some sixteen years ago. strives for bringing consciousness to society by sharing thoughts and ideas on how to slow down a hectic lifestyle. How to look deeper within. It advices on how to regain a sense of connectedness. We all know how easy it is to lose touch with the self when surrounded by all what our modern world distracts us with. 

Head over and see what I had to say about meditation and how I have made it my mental escape in the chaos of society and life in general. And don't miss to read through the rest of the site, tons of inspiring material in there.