There are so many delightful recipes to get inspired from here in the Caribbean and they all have a bit of sting which is always very welcome. Best way to collect and keep these wonderful flavors for the days when we're no longer here, are to stock up on your favorite sauces on bottle. I'm sure most of these can be found in other variations around the world, but these are my five favorite Caribbean bottles of joy that I have came to love during our stay here in the West Indies:

Garlic Sauce - Simply a bottle full of garlic. I'm addicted to this shit. Just opened our second bottle in less than five months so you can only imagine how good we smell around here. Can be used for everything and anything.

Passionfruit sauce - A delightful, creamy sauce based on passionfruit but which also contains onion and salt to balance out the sweetness. This one is perfect for BBQ marinades and salad vinaigrette's. 

Coconut oil - Can come handy instead of olive, sunflower or whatever oil you're used to cook with but I use this mainly for baking due to its wonderful light sweetness. It doesn't have any coconut flavor as one might assume, only a very tiny hint of something reminiscent of vanilla, or nuts perhaps.

West Indian Hot Sauce - Just as the name suggests. This is a very very hot yet marvelous sauce that I add into most of my concoctions. Chicken stew, meat casseroles, thai mahi mahi and so on. This sauce is filled with the explosive bonnet peppers so be careful with how much you add to your food..

Green Seasoning - Another true Caribbean classic. A great supplement to any dish. This sauce is based on papaya, onion and peppers making it quite round in flavor. It is much lighter and a bit sweeter in taste than the previous, perfect when you're having visitors who are not too fond of entirely burning hot food.